Knowledge about Asthma

Asthma is a symptom caused by respiratory disorders in the form of heightened sensitivity to stimuli from the environment as a trigger.

Triggers of symptoms may include fatigue of the mind (emotional distress), physical fatigue, changes in the environment which is not expected (weather, humidity, temperature, smoke (especially tobacco) and smells that stimulate), respiratory tract infections, especially of certain influenza illness, and allergic reactions of the materials are inhaled or eaten.

Level of sensitivity of the respiratory tract symptoms begins from mild symptoms (a runny nose / sneezing or coughing that often recurrent / relapsed) to severe symptoms of asthma attacks (difficulty breathing). This situation is in fact characterized by a background of allergic reactions.

The emergence of some degree of sensitivity of the recorded symptoms / can be expressed by the patient usually starts since childhood. About 50 % of symptoms will heal by itself, although at one time these symptoms will appear again at more severe symptoms are often given the term asthma. About 55-6 - % in respiratory allergic diseases can be passed on to children or grandchildren and the rest due to environmental pollution due to lacking or still not getting attention, because it's new symptoms appear as an adult not because it is a strange thing

Cause

Basic problems in asthma lies in the respiratory tract abnormalities are dressed the reaction / inflammation (caused by allergic reaction) caused by exposure to ingredients such as:

• Dust is in the house of dust coming from cotton mattress (especially long), carpets, sofa, old clothes stored in closets, ceiling roof, books/ old paper archives, etc.
•  Food items, especially species of marine fish, cow's milk, eggs, chocolate, nuts, etc.. (are foodstuffs that have traits that irritate such as spicy, cold, sticky, sweet / sour, salty, etc.. not the cause but the trigger).

The environment, among others, fur derived from agricultural materials (pollen, hay, grasses, bagasse, etc..), Ingredients derived from poultry droppings and feathers and pets.

Tips and How to Good Exercises and Sports

The importance of healthy living and regular, therefore we need to know what factors are affecting the healthy life? one of them exercising. Below is a good exercise tips. 

• Start the Little By Little.

• Record your progress.

• Select the Sports Time Is Right.

• Invite Friends And Family Or Go Sports Clubs

• Choose sports that you like

• Variation Sports

• Provide Houses D1 Sports Equipment

• Understanding the Three Components of Fitness

• Building on Strengths.

Benefits The Green Tea

1. 1.  Savor tea for health has been known for thousands of years ago. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to a variety of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins.
2. 2.  The content of vitamin C in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods.
3. Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drink tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity.
4. From the results of research in the Soviet Union as well as black tea green tea, serves as one element that can help so as not susceptible to disease. 
5. Expert researchers from the Academy of Preventive Chinese Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body.   

Tips and How to Make Water Wells

To make a good water well to note the following things in order not to create environmental pollution problems around us :

A. Selection of a good well location

• Not adjacent to the wc / toilet / bathroom in order to avoid contamination of the drain with a network of   groundwater wells. The exact distance between the holes to separate the water wells that will be made with the nearest toilet is at least 5 feet if the ground around the site is clay and at least 7.5 meters if the soil sandy.

B. Water well construction standards

1. Making the upper wall at a distance of 3 meters from ground surface to prevent seepage of water from the surface soil will break down and contaminate clean water quality. 
2. At the top of the water wells / bore wells were shut in order not to let dirt that could damage clean water becomes dirty.
3. Use of chlorine as a disinfectant to the size of the dose of 1 gram per 100 liters to kill germs and bacteria that are detrimental to the health of our body when using a bucket or pail.

Nutrient Content of Red Beans

Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentrations, and lower risk of colon cancer and breast cancer.

 

Nutrient content in beans is very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamins B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Red beans contain fats and sodium are very low, almost free of saturated fat, and free cholesterol. In addition, red beans are also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber which consists of water -soluble fiber and insoluble fiber water. Water -soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect properties of red beans, there are some things that need to be done in the process. After soaking, discard the soaking water red beans. Then boil the red beans in a covered saucepan for 3 minutes, and let stand for 2 hours so the juices settle. Replace the water bath with water boiled, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the gut that would make the stomach feel bloated.

Garlic Benefits

Dr. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit deterioration of the brain and the immune system in experimental animals is very impressive. That does not mean that garlic was able to restore their youth or completely inhibit the aging process. But at least the benefits of garlic help to hinder the aging process.

In addition, according to research Memorial Sloan Kettering Cancer Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.

 

High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti - cholesterol agent in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Obviously with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of moods and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative to placate you, facilitate sleep, and relieve melancholy. Garlic helps to normalize the serotonin system.