Everyone would know this fruit. The shape is round, yellow flesh color, skin color is generally green, there is also a tinge meat red and tastes sweet. The fruit is not only liked adults, but also children. Mango (Mangifera indica) is a tropical fruit. While still raw (young), this fruit is also much sought after for the salad and sought by women who are pregnant.
Mango is a fruit native to India. But now, scattered in various parts of the world, including Indonesia. Mango plants can grow well in lowland areas and hot air. But, there also could also grow in areas that have a height of up to 600 meters above sea level.
Mango has many varieties. There is no mention, there are 2,000 types of mangoes at least in the world. Besides the sweet taste and refreshing mango turns out also has properties that are good for health. Because this fruit contains substances that are needed by the body.
Efficacy mango:
• The experts believe the mango is the source of a carotenoid called beta crytoxanthin, namely cancer buster good material.
• Mangoes are also rich in antioxidant vitamins such as vitamins C and E. One mango contains seven grams of fiber which can help the digestive system. Most of the fiber dissolves in water and can keep the cholesterol to remain normal.
• Mangoes have chemical properties and pharmacological effects of certain, that is astringent, cleaning urine, refreshing, appetite enhancer, a mild laxative, laxative sputum and antioxidants.
• The content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.
• Mango also potent to help cure various diseases, including skin inflammation, influenza, asthma, vision disturbances, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, stomach pains, diarrhea, motion sickness, worms, poor appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.
How to Overcome It:
• To cope with skin inflammation that is used is the skin of mango fruit. Way, 150 grams of mango fruit skin is cooked with enough water to boil. In warm conditions, boiling water is used for washing the skin of experiencing pain or inflammation. This herb can also be used to treat eczema.
• Influenza disease can also be overcome with this fruit. Way, 200 grams of meat plus 10 grams of mango ginger, and two white leeks. These materials are boiled with 500 cc of water to the remaining 250 cc. Then the water is filtered and drunk while still warm.
• They usually travel sickness can also take advantage of mangoes to overcome them. Way, previously dried mangoes and boil with enough water. Once warm, add honey to taste and 10 cc of lime juice and stir.
