All about Stroke

Is it a stroke?

Stroke disease is a disorder of brain function caused by blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain required not met properly. Cause there are two kinds of strokes, namely the existence of blockages in blood vessels (trombus), and the presence of broken blood vessels.

Generally a stroke suffered by the elderly, because the aging process causes the hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But some recent cases show an increase in cases of stroke that occurs in adolescence and childbearing age (15-40 years). In this group, the leading cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Causes of stroke

In the case of stroke adolescence, genetic factors (hereditary) is the major cause of stroke. Frequently encountered cases of stroke caused by blood vessels are fragile and easily broken, or blood system disorders such as hemophilia and thalassemia disease is passed down from parents of patients. Meanwhile, if a family member with diabetes (diabetes), hypertension (high blood pressure), and heart disease, stroke likely to be greater in other family members.

The cause of stroke is a food with higher levels of bad cholesterol (Low Density Lipoprotein) is very high. Cholesterol evil there are many on junk food, or fast food. In addition, other causes of stroke is a lazy habit of exercising and moving, lots of drinking alcohol, smoking, use of narcotic and addictive substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by high blood pressure (hypertension).

Symptoms of a stroke

The early symptoms of stroke are generally dizzy, head spinning (such as vertigo disease), then followed with a speech impairment and mouth muscles. Other symptoms are disturbed sensitive sensor (can not feel anything, such as pinched or pricked needles) and the body feels paralyzed side, and the absence of reflex movements. Often also occur suddenly blind or blurred vision (due to blood supply and oxygen to the eye is reduced drastically), disruption of taste in the mouth of the system and the muscles of the mouth (so often met with a wry face), paralysis of the muscles of the body, and disruption system memory and emotion. Common people can not stop crying because of paralysis of the brain controls his emotions on the system. It makes people act like a stroke patient psychiatric illness, but it's not. Things like this that need to be understood by the family of the patient.

The healing process

There are 2 main healing process that must be lived with. First is healing with medicines in hospitals. Strict control should be done to keep the bad cholesterol can be lowered and did not grow up. In addition, patients are also prohibited from eating foods that can trigger a stroke such as junk food and salt (can trigger hypertension).

The healing process is fisiotherapy second, that exercise the muscles to restore muscle function and communication function to approach its former condition. Fisiotherapy conducted with fisiotherapy instructors, and patients must adhere to the exercise performed. If this is not lived Fisiotherapi seriously, it can occur in permanent paralysis of the limbs that have suffered paralysis.

Healing in patients with stroke varies greatly. There can be cleared completely (100 %), some are only 50% only. Healing depends on whether or not the attack of severe stroke, the condition of the patient's body, the compliance in patients undergoing the process of healing, perseverance and spirit of the patient to recover, as well as support and understanding from all family members of patients. Often found that stroke survivors can recover, but suffered from severe depression because their families do not want to understand and feel deeply troubled by illness (such as attitudes do not accept the person's condition, harsh treatment because the patient had to clean dirt, handing the patient to the nurse who also treats patients with coarse, and so on). This should be avoided if a family member who suffered a stroke.

Knowledge about Asthma

Asthma is a symptom caused by respiratory disorders in the form of heightened sensitivity to stimuli from the environment as a trigger.

Triggers of symptoms may include fatigue of the mind (emotional distress), physical fatigue, changes in the environment which is not expected (weather, humidity, temperature, smoke (especially tobacco) and smells that stimulate), respiratory tract infections, especially of certain influenza illness, and allergic reactions of the materials are inhaled or eaten.

Level of sensitivity of the respiratory tract symptoms begins from mild symptoms (a runny nose / sneezing or coughing that often recurrent / relapsed) to severe symptoms of asthma attacks (difficulty breathing). This situation is in fact characterized by a background of allergic reactions.

The emergence of some degree of sensitivity of the recorded symptoms / can be expressed by the patient usually starts since childhood. About 50 % of symptoms will heal by itself, although at one time these symptoms will appear again at more severe symptoms are often given the term asthma. About 55-6 - % in respiratory allergic diseases can be passed on to children or grandchildren and the rest due to environmental pollution due to lacking or still not getting attention, because it's new symptoms appear as an adult not because it is a strange thing

Cause

Basic problems in asthma lies in the respiratory tract abnormalities are dressed the reaction / inflammation (caused by allergic reaction) caused by exposure to ingredients such as:

• Dust is in the house of dust coming from cotton mattress (especially long), carpets, sofa, old clothes stored in closets, ceiling roof, books/ old paper archives, etc.
•  Food items, especially species of marine fish, cow's milk, eggs, chocolate, nuts, etc.. (are foodstuffs that have traits that irritate such as spicy, cold, sticky, sweet / sour, salty, etc.. not the cause but the trigger).

The environment, among others, fur derived from agricultural materials (pollen, hay, grasses, bagasse, etc..), Ingredients derived from poultry droppings and feathers and pets.

Tips and How to Good Exercises and Sports

The importance of healthy living and regular, therefore we need to know what factors are affecting the healthy life? one of them exercising. Below is a good exercise tips. 

• Start the Little By Little.

• Record your progress.

• Select the Sports Time Is Right.

• Invite Friends And Family Or Go Sports Clubs

• Choose sports that you like

• Variation Sports

• Provide Houses D1 Sports Equipment

• Understanding the Three Components of Fitness

• Building on Strengths.

Benefits The Green Tea

1. 1.  Savor tea for health has been known for thousands of years ago. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to a variety of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins.
2. 2.  The content of vitamin C in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods.
3. Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drink tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity.
4. From the results of research in the Soviet Union as well as black tea green tea, serves as one element that can help so as not susceptible to disease. 
5. Expert researchers from the Academy of Preventive Chinese Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body.   

Tips and How to Make Water Wells

To make a good water well to note the following things in order not to create environmental pollution problems around us :

A. Selection of a good well location

• Not adjacent to the wc / toilet / bathroom in order to avoid contamination of the drain with a network of   groundwater wells. The exact distance between the holes to separate the water wells that will be made with the nearest toilet is at least 5 feet if the ground around the site is clay and at least 7.5 meters if the soil sandy.

B. Water well construction standards

1. Making the upper wall at a distance of 3 meters from ground surface to prevent seepage of water from the surface soil will break down and contaminate clean water quality. 
2. At the top of the water wells / bore wells were shut in order not to let dirt that could damage clean water becomes dirty.
3. Use of chlorine as a disinfectant to the size of the dose of 1 gram per 100 liters to kill germs and bacteria that are detrimental to the health of our body when using a bucket or pail.

Garlic Benefits

Dr. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit deterioration of the brain and the immune system in experimental animals is very impressive. That does not mean that garlic was able to restore their youth or completely inhibit the aging process. But at least the benefits of garlic help to hinder the aging process.

In addition, according to research Memorial Sloan Kettering Cancer Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.

 

High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti - cholesterol agent in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Obviously with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of moods and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative to placate you, facilitate sleep, and relieve melancholy. Garlic helps to normalize the serotonin system.