What is Hypertension?

Simply put, a person is said to suffer from hypertension or high blood pressure if systolic blood pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. In many cases, both the pressure increase.
Systolic blood pressure (the top number) is the pressure peak reached when the heart contracts and pump blood out through the arteries. While diastolic blood pressure (the bottom number) was taken when the pressure fell to its lowest point when the heart relaxes and fills blood back.
Increased pressure in hypertension is closely related to incorrect storage of salt and water, or increased pressure in the blood vessels of the body in gentle circulation (peripheral). Although the causes vary, but the center is the imbalance of the renin-Angio-tensin, which plays an important role in regulating blood pressure.
Hypertension, commonly develops when middle age, more common in men and postmenopausal women. Family history of hypertension increase risk, as well as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.
You need to be suspicious of suffering from hypertension when blood pressure is consistently pointing to the 140/90 mmHg or more. For those who are healthy (age 18 and over), the table below can guide what you should do based on initial blood pressure checks.
The recommendations are highly dependent on your blood pressure reading has passed, other cardiovascular risk factors, and presence of other diseases. Consulting a doctor if necessary.

* From various sources on the internet

What Is a True Alternative Cancer Treatment Center?

To answer this you must understand what alternative cancer treatment is and is not. First let us start by saying what alternative cancer treatment is not. It is not using toxic chemicals to try to kill the cells in your body that are growing rapidly. This is because those cells are cancer stem cells that are trying to adapt to a toxic environment that you have made within your body. Cancer is not really trying to kill you but the cancer stem cells are trying to ensure survival by becoming resistant to a hostile internal environment. So if you use chemotherapy to try to kill your cancer stem cells they just become more aggressive and grow even faster to survive the increased toxicity.
An alternative cancer treatment center should focus on healing the cause of the cancer instead of trying to get rid of the effect which is the rapidly growing cancer stem cells. Any alternative cancer treatment center should put all its effort into balancing all the systems of the body naturally without chemicals, drugs or toxins of any type. When the nervous system, immune system, the hormonal system, the digestive and eliminative systems are in balance along with the biochemistry and the mental/emotional state then there is no longer any reason for the cancer stem cells to produce more cancer cells. Once you balance the systems of the body and change the internal environment then there is no longer any reason for cancer or any other disease to live in your body.
The ideal alternative cancer treatment center should balance the body and the mind naturally instead of trying to kill cancer. This alternative cancer treatment would be one that uses treatments and therapies that would not be in any way toxic or potentially harmful to the body but would naturally support the body's healing processes. This alternative cancer treatment would be customized for the individual imbalances of the patient and one that not only used standard laboratory workups but also specialized in functional medicine testing, being able to find an organ or gland imbalance before it even shows up on standard lab findings. With this kind of testing being done each visit, the treatments would be the most effective because they would be off the most recent findings thus healing rate would greatly improve because of the precision of every treatment. This can be compared to giving a person a thyroid pill for their low thyroid once a day versus taking an hourly reading and giving the precise amount of thyroid hormone at the exact time it is needed.
The final key in this alternative cancer treatment center would be a holistic approach of not just treating the physical body naturally but also the mind and emotional imbalances without medication. This approach to wholeness would balance the organs, glands, systems, mind and emotions individually and then interconnectedly. This would promote optimum healing not only as an alternative cancer treatment but also for all other conditions and diseases that could develop in the body.

Feel free to visit us on the web for more information at Total Health Institute, an integrative and alternative cancer treatment center in Wheaton, Illinois.

Article Source: http://EzineArticles.com/?expert=Dr._Keith_Nemec

Knowledge about Asthma

Asthma is a symptom caused by respiratory disorders in the form of heightened sensitivity to stimuli from the environment as a trigger.

Triggers of symptoms may include fatigue of the mind (emotional distress), physical fatigue, changes in the environment which is not expected (weather, humidity, temperature, smoke (especially tobacco) and smells that stimulate), respiratory tract infections, especially of certain influenza illness, and allergic reactions of the materials are inhaled or eaten.

Level of sensitivity of the respiratory tract symptoms begins from mild symptoms (a runny nose / sneezing or coughing that often recurrent / relapsed) to severe symptoms of asthma attacks (difficulty breathing). This situation is in fact characterized by a background of allergic reactions.

The emergence of some degree of sensitivity of the recorded symptoms / can be expressed by the patient usually starts since childhood. About 50 % of symptoms will heal by itself, although at one time these symptoms will appear again at more severe symptoms are often given the term asthma. About 55-6 - % in respiratory allergic diseases can be passed on to children or grandchildren and the rest due to environmental pollution due to lacking or still not getting attention, because it's new symptoms appear as an adult not because it is a strange thing

Cause

Basic problems in asthma lies in the respiratory tract abnormalities are dressed the reaction / inflammation (caused by allergic reaction) caused by exposure to ingredients such as:

• Dust is in the house of dust coming from cotton mattress (especially long), carpets, sofa, old clothes stored in closets, ceiling roof, books/ old paper archives, etc.
•  Food items, especially species of marine fish, cow's milk, eggs, chocolate, nuts, etc.. (are foodstuffs that have traits that irritate such as spicy, cold, sticky, sweet / sour, salty, etc.. not the cause but the trigger).

The environment, among others, fur derived from agricultural materials (pollen, hay, grasses, bagasse, etc..), Ingredients derived from poultry droppings and feathers and pets.

Tips and How to Good Exercises and Sports

The importance of healthy living and regular, therefore we need to know what factors are affecting the healthy life? one of them exercising. Below is a good exercise tips. 

• Start the Little By Little.

• Record your progress.

• Select the Sports Time Is Right.

• Invite Friends And Family Or Go Sports Clubs

• Choose sports that you like

• Variation Sports

• Provide Houses D1 Sports Equipment

• Understanding the Three Components of Fitness

• Building on Strengths.

Benefits The Green Tea

1. 1.  Savor tea for health has been known for thousands of years ago. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to a variety of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins.
2. 2.  The content of vitamin C in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods.
3. Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drink tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity.
4. From the results of research in the Soviet Union as well as black tea green tea, serves as one element that can help so as not susceptible to disease. 
5. Expert researchers from the Academy of Preventive Chinese Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body.   

Tips and How to Make Water Wells

To make a good water well to note the following things in order not to create environmental pollution problems around us :

A. Selection of a good well location

• Not adjacent to the wc / toilet / bathroom in order to avoid contamination of the drain with a network of   groundwater wells. The exact distance between the holes to separate the water wells that will be made with the nearest toilet is at least 5 feet if the ground around the site is clay and at least 7.5 meters if the soil sandy.

B. Water well construction standards

1. Making the upper wall at a distance of 3 meters from ground surface to prevent seepage of water from the surface soil will break down and contaminate clean water quality. 
2. At the top of the water wells / bore wells were shut in order not to let dirt that could damage clean water becomes dirty.
3. Use of chlorine as a disinfectant to the size of the dose of 1 gram per 100 liters to kill germs and bacteria that are detrimental to the health of our body when using a bucket or pail.

The Medical Treatment of Cancer

Cancer Treatment Medically includes: chemotherapy, radiation, surgery, monoclonal antibody therapy, hormone therapy, etc.. The ultimate goal is to eradicate, to kill or alter cancer cells.

1. Cancer Treatment with Chemotherapy

Chemotherapy has a working principle of the poison or kill cancer cells, controlling the growth of cancer cells, and stop its growth so as not to spread or to relieve symptoms caused by cancer. Chemotherapy is a systematic, in contrast with radiation or surgery that is local, so chemotherapy can reach cancer cells that may have spread and spread to other parts of the body. The success rate of chemotherapy also varies by type of cancer it. Side effects of chemotherapy is to decrease the number of blood cells, infection, anemia, bleeding such as nosebleeds, hair loss, itching and dry skin, nausea and vomiting, dehydration, low blood pressure, constipation, diarrhea, nervous system disorders.

2. Cancer Treatment with Radiation (Radiation)

Cancer Treatment with Radiation is usually done before or after surgery to shrink the tumor. Radiation is done in an attempt to destroy the tissues that have been hit by cancer. Radiation side effects are nausea and vomiting, decreased number of white blood cells, infection / inflammation, skin reactions such as sunburn, fatigue, sore mouth and throat p there, diarrhea and can lead to baldness.

3. Cancer Treatment Through Surgery

Surgery is the treatment of cancer of the oldest. Some cancers can often be cured only with surgery if done at an early stage. For some cases, the best cancer treatment is a combination of surgery, radiation and chemotherapy. Surgery or radiation to treat cancer that land is limited, whereas chemotherapy aims to kill cancer cells that are beyond the reach of surgery or radiation. Sometimes radiation or chemotherapy before surgery to reduce the size of the tumor or after surgery to destroy cancer cells that may remain.

Garlic Benefits

Dr. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit deterioration of the brain and the immune system in experimental animals is very impressive. That does not mean that garlic was able to restore their youth or completely inhibit the aging process. But at least the benefits of garlic help to hinder the aging process.

In addition, according to research Memorial Sloan Kettering Cancer Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.

 

High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti - cholesterol agent in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Obviously with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of moods and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative to placate you, facilitate sleep, and relieve melancholy. Garlic helps to normalize the serotonin system.